Wellness consulting &Therapeutic services

Services

Support for the Journey

With empathy and compassion, my goal is to establish a relationship, help target goals, provide strategies and support, through one-on-one & couples consultations.

Consultations consist of 90/120 minute tele-health sessions that focus on communication, boundaries, intimacy and career.

Workshops & trainings

Couples workshops consist of a 90 minute, relational and interactive experience to increase positive interactions, communication and intimacy.

Organization training & mental health professional workshops consist of 90/120 minute sessions that promote, personal / professional development, self-care and maintaining healthy relationships .

Health & Wellness classes

Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. These classes focus on the whole person (Mental, physical & social factors) using meditation, yoga and nutrition.

Lotus space provides, in-person and virtual 60 minute classes.

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Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

How does consultations work?

Consultation is an interactive /relationship building experience where we discover your goals and your passions and use them to help you navigate the path to the life you want.

Are services confidential?

100%! What happens in our sessions stays in our session, with limits. See more information about limits to confidentiality under contacts on the homepage (Downloadable form).

How long does it typically take to see results?

The time that your process will take depends on the complexity of your goals and your commitment and openness to your process.

Are consultations in person?

All consultations /Therapy services are currently 100% virtual.

What's the difference between Therapy and consulting services?

Therapy is a form of professional support aimed at improving a person’s mental, emotional, or psychological well-being. Therapists, such as psychologists or counselors, work with individuals to address issues like anxiety, depression, trauma, and relationship challenges. Therapy focuses on exploring feelings, thoughts, and behaviors, often using various therapeutic techniques to promote healing and personal growth.

Consulting, on the other hand, involves seeking advice and expertise from professionals in a specific field to address specific challenges or achieve particular goals. Consultants are hired for their specialized knowledge and experience to provide insights, strategies, and recommendations. Consulting typically occurs in areas like business, technology, marketing, and management, where the aim is to find practical solutions and achieve desired outcomes.