Tele-Health Therapy NOW OFFERING SLIDING SCALE
Services
Support for the Journey
Therapy: Focuses on emotional needs. With empathy and compassion, my goal is to establish a therapeutic relationship, help target goals, provide strategies and support, through individual, couples and family therapy.
Specializations:
- Systemic Family Therapy
- Parenting-Attachment
- Relationship Issues
- Life transitions
- Anxiety
- Depression
- PTSD
- EMDR Therapy
- CBT
Consultations: Consist of One-on -one, 90/120 minute tele-health sessions that focus on, wellness communication, boundaries, intimacy and career. and life transitions.
Population:
Ages 17-65
Workshops & trainings
Workshops are ,virtual, healing centered and culturally rooted for organizations and the everyday citizen, led by a licensed Therapist. Workshops for the everyday citizen consist of a 60/90 minute interactive experience to increase positive interactions, communication reconnection ,release and healing.
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Organization training & mental health professional workshops consist of 90/120 minute sessions that promote, professional development, self-care rest and maintaining healthy relationships .
Health & Wellness classes
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. These classes focus on the whole person (Mental, physical & social factors) using meditation, yoga and nutrition.
Lotus space provides, in-person and virtual 60 minute classes.. Lotus Space also brings mental health awareness to community events.
Workshops/Trainings Starting September 1st 2025
mental Health at work(Organizations)
A powerful virtual workshop that helps professionals recognize burnout, set boundaries, and foster emotional well-being on the job. Through engaging activities and expert guidance, participants gain tools to support mental health in high-stress environments. Ideal for individuals and teams ready to create a healthier workplace culture.
Boundaries & Balance(Organizations)
This workshop empowers participants to set healthy emotional and energetic boundaries in professional spaces. Through reflection and skill-building, attendees learn to balance personal wellness with work demands without guilt. A must-attend for anyone ready to say yes to themselves without burning out.
Black Women & Emotional Liberation:Reclaimng our voice
Black Women & Emotional Liberation:Reclaimng our voice
This soulful workshop centers the unique emotional experiences of Black women and creates space to release the pressure of perfection and performance. Through discussion and healing practices, participants reconnect with their truth and reclaim the right to feel. A liberating space to unmask, be seen, and be whole
Write to heal: Journal session
Write to heal: Journal session
Black Women & Emotional Liberation:Reclaimng our voice
This reflective workshop uses guided journaling to support emotional clarity, stress relief, and inner healing. Participants explore the power of the written word as a tool for transformation and self-awareness. Ideal for anyone seeking a grounding, therapeutic outlet.
Trauma informed Goal setting
Write to heal: Journal session
Ask about customized workshops
Traditional goal setting can feel rigid and overwhelming—this workshop offers a softer, more compassionate approach. Rooted in trauma-informed care, it helps participants set meaningful goals that honor their nervous system, pace, and capacity. Perfect for those ready to grow without burning out.
Ask about customized workshops
Write to heal: Journal session
Ask about customized workshops
Lotus Space offers tailored workshops to meet the unique needs of your team or organization. Whether you're looking to address burnout, boost team resilience, or support employee wellness, we’ll co-create a session rooted in trauma-informed, healing-centered care. Designed to reflect your culture, values, and goals.
Consultations
To book a couples or one-on -one consultation email to get availability and rates.